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Hypertension inoramba iri njodzi huru yechirwere chemoyo uye sitiroko.Non-pharmacological kupindira kwakadai sekurovedza muviri kunobatsira zvikuru mukuderedza ropa.Kuti vaone nzira yakanakisisa yekurovedza muviri yekudzikisa ropa, vatsvakurudzi vakaita hukuru-paviri-ku-paviri uye network meta-analysis ye270 randomized controlled trials nehukuru hwemuenzaniso wevanhu 15,827, neuchapupu hwehuterogeneity.

Dambudziko guru rehypertension nderokuti richawedzera zvikuru njodzi dzemwoyo uye cerebrovascular, dzakadai secerebral hemorrhage, cerebral infarction, myocardial infarction, angina pectoris uye zvichingodaro.Idzi tsaona dzemoyo uye dzecerebrovascular dzinongoerekana dzaremara, kuremara zvishoma kana kuderedza zvakanyanya simba remuviri, kufa kunorema, uye kurapwa kwakaoma, nyore kudzoka zvakare.Naizvozvo, tsaona dzemoyo uye dzecerebrovascular dzinotarisa pakudzivirira, uye hypertension ndiyo inonyanya kukurudzira njodzi dzemoyo uye dzecerebrovascular.

Kunyangwe kurovedza muviri kusingaderedze BP, kunobatsira kwazvo kudzikamisa BP uye kunonoka kukura kwehypertension, saka kunogona kuderedza zvakanyanya mukana wetsaona yemoyo uye yecerebrovascular.Kune zvidzidzo zvekiriniki zvakakura kumba nekune dzimwe nyika, uye mhedzisiro yacho inoenderana, ndiko kuti, kurovedza muviri kwakakodzera kunogona kuderedza njodzi yemoyo uye cerebrovascular tsaona ne15%.

Vatsvakurudzi vakaona humbowo hunotsigira zvakanyanya kuderera kweropa (systolic uye diastolic) migumisiro yemhando dzakasiyana-siyana dzekurovedza muviri: aerobic exercise (-4.5 / -2.5 mm Hg), dynamic resistance training (-4.6 / -3.0 mm Hg), kudzidziswa kwekubatanidza (aerobic uye dynamic resistance training; -6.0/-2.5 mm Hg), high-intensity interval training (-4.1 / -2.5 mm Hg), uye isometric exercise (-8.2 / -4.0 mm Hg).Mukutaura kwekuderedza systolic blood pressure, isometric exercise ndiyo yakanakisisa, inoteverwa nekudzidziswa kwekubatanidza, uye maererano nekuderedza diastolic blood pressure, kudzidzira kurwisana ndiyo yakanakisisa.Systolic blood pressure yakadzikira zvakanyanya muvanhu vane hypertension.

Ndeupi rudzi rwekurovedza muviri kwakakodzera varwere vane hypertension?

Munguva yekudzora kusimba kweropa, tevedzera 4-7 kurovedza muviri pasvondo, 30-60 maminetsi ekusimba zvine mwero kuita muviri nguva yega yega, sekumhanya, kufamba nekukurumidza, kuchovha bhasikoro, kushambira, nezvimwewo, chimiro chekurovedza muviri chinogona zvinosiyana pamunhu nemunhu, zvichitora chimiro che aerobic uye anaerobic exercise.Iwe unogona kutora aerobic exercise seyakanyanya, anaerobic kurovedza muviri sekuwedzera.

Kusimba kwekurovedza muviri kunoda kusiyana pamunhu nemunhu.Iyo yakanyanya kurova moyo nzira inowanzoshandiswa kufungidzira kusimba kwekurovedza muviri.Iko kusimba kwekuenzanisa kwekuita basa rekuita ndeye (220-zera) × 60-70%;High intensity exercise is (220- age) x 70-85%.Kusimba kwakadzikama kwakakodzera kune varwere vane hypertension vane yakajairika cardiopulmonary function.Vasina simba vanogona kuderedza zvakafanira kusimba kwekurovedza muviri.